Even those women who have never had a weight problem may find it difficult to manage their weight in the lead up to menopause. Sometimes the term “natural” is used to describe the chemical structure of the hormone (exactly the same as the hormones normally produced by the human body), but other times it’s used to describe where the hormone comes from (e.g., from plants or animals). By the way, cat has no symptoms. Low-dose estrogen by pill or patch — for example, doses that are less than or equal to 0.3 milligrams (mg) conjugated equine estrogen, 0.5 mg oral micronized estradiol, 25 micrograms (mcg) transdermal (patch) estradiol, or 2.5 mcg ethinyl estradiol — works for many women. Your periods aren’t a regular as they once were, and your breasts get painfully lumpy when you’re premenstrual. Vaginal creams and suppositories can be prescribed to ease vaginal dryness. I never had any side effects from that procedure.

Several studies have shown that a black cohosh extract (Remifemin) relieved menopausal symptoms as well as or better than estrogen and that it showed the greatest promise among alternative treatments. ShahlarimM.. Symptoms are: Better from: open, fresh air, rest, perspiring, movement; and Worse from: stuffy warm room, becoming over-heated, very hot weather, being chilled, evening and night, before midnight. It is possible that you are on too much estrogen. Painful Intercourse – The lack of moisture and loss of elasticity of the vaginal tissues cause vaginal dryness, and it can lead to discomfort and slight bleeding during sexual intercourse. It can be caused by anemia. With treatment, it’s possible to improve your vaginal health and your quality of life.

Their high content of antioxidants, essential fatty acids, and fiber helps provide nutritional support during menopause, and they are good for memory too. Sorry this has been so long….but anyone else out there feel the same way I do??? Taking an over-the-counter NSAID such as ibuprofen every four to six hours during heavy flow will decrease the period blood loss by 25 to 45 percent. ‘I didn’t want to make a fuss, so I just coped. She suggested black cohosh, an herbal remedy some women credit with ending hot flashes. In women who gain weight during the peri and menopausal stages of life, the additional use of a supplement combination to assist in fat burning, lean mass gains and natural appetite suppression may solve this troublesome problem which often shows up during this period of life. Menopause headaches.

Although this tendency is seen in all menopausal women, not everyone is at risk of osteoporosis. Harsh products and vigorous scrubbing are a definite no-no for mature skin that can be easily irritated or damaged. Vaginal atrophy is when the normal mucous lining of the vagina loses estrogen and the vagina becomes more fragile. In addition to controlling your monthly periods and body changes during pregnancy, oestrogen helps keep the bladder and the urethra healthy. Keep reading to learn about simple measures that can be taken to alleviate the effects of vaginal dryness. Is this normal for this time of life? Wild Yam is a natural precursor to progesterone.

Our skin and collagen fibers are very sensitive to levels of estrogen, a hormone deficiency causes, dry, thinner and aging looking skin, irritation, and wrinkles. But there is no way to predict when an individual woman will have menopause or begin having symptoms suggestive of menopause. Production of this form of estrogen increases with age and increases with the amount of fat tissue. Estrogen and progesterone need to be balanced to work in harmony but as women age, their progesterone naturally drops as they miss ovulation. Primary osteoporosis occurs most commonly in women after menopause. The woman suffers from itching all over her body, heavy vaginal discharge, sore breasts and headaches on the right side of her head. Most of these drugs tend to cause more harm than good, sometimes even increasing the likelihood of developing additional health problems.

Many women may approach this time of their life with a preconceived view of what it means to them, shaped by watching their mother and other female relatives experience menopause. The side effects of menopause are generally caused by a fluctuation in hormone levels. Cold sores are caused by the virus herpes simplex type 1. Flaxseed does contain ligans, and there is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. Trisequens is a prescription-only medicine. Top 6 herbs and nutrients for peri-menopause symptoms Broccoli sprouts promote healthy oestrogen metabolism and support liver detoxification pathways. That may well be true but frustratingly for many women in their late thirties and early forties, it may also be the time of the dreaded perimenopause.

Learn how to tackle menopausal hot flushes, night sweats, mood changes and disturbed sleep.