Clicky

People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk.

People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk.

People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk.

People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk. Flu is a major killer of vulnerable people. Flu is a major killer of vulnerable people. Water that is too hot makes skin feel more dry and itchy. Water that is too hot makes skin feel more dry and itchy.

Water that is too hot makes skin feel more dry and itchy. Top tip: Have warm, rather than hot, showers. Top tip: Have warm, rather than hot, showers. Top tip: Have warm, rather than hot, showers. The best time to apply moisturiser is after a bath or shower while your skin is still moist, and again at bedtime. The best time to apply moisturiser is after a bath or shower while your skin is still moist, and again at bedtime. Instead, they act as a sealant to stop the skin’s natural moisture evaporating away.

Contrary to popular belief, moisturising lotions and creams aren’t absorbed by the skin. Moisturising is essential during winter. Dry skin is a common condition and is often worse during the winter, when environmental humidity is low. Top tip: Don’t smoke or drink caffeine (they can both worsen symptoms) and always wear warm gloves, socks and shoes when going out in cold weather. Top tip: Don’t smoke or drink caffeine (they can both worsen symptoms) and always wear warm gloves, socks and shoes when going out in cold weather. It’s a sign of poor circulation in the small blood vessels of the hands and feet. Wrap up warm when you go out and wear a hat, scarf and gloves.

Top tip: Stay warm in your home. Heart attacks are more common in winter. Top tip: Every day, do things that make you feel less stressed, such as having a hot bath, going for a walk in the park, or watching one of your favourite films. While there’s no cure for cold sores, you can reduce the chances of getting one by looking after yourself through winter. Most of us recognise that cold sores are a sign that we’re run down or under stress.