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Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness.

Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness.

Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Avoid stuffy or smoky atmospheres, as they will make you feel worse. For example, over-the-counter cough syrup can control cough. Check your bindings! Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness.

Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Only joint symptoms such as pain and stiffness are affected by the weather. Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness.


Read about how to get started with swimming for fitness. Read about how to get started with swimming for fitness. Daily exercise can boost a person’s mental and physical state. Daily exercise can boost a person’s mental and physical state. Daily exercise can boost a person’s mental and physical state. Everything feels worse, including medical conditions. Everything feels worse, including medical conditions.

Everything feels worse, including medical conditions. Top tip: Many people get a little depressed during the winter months, and this can make them perceive pain more acutely. Top tip: Many people get a little depressed during the winter months, and this can make them perceive pain more acutely. There’s no evidence that changes in the weather cause joint damage. Only joint symptoms such as pain and stiffness are affected by the weather. Many people with arthritis say their joints become more painful in winter, though it’s not clear why this is the case. By drinking oral rehydration fluids (available from pharmacies), you can reduce the risk of dehydration.

Young children and the elderly are especially at risk. Young children and the elderly are especially at risk. Top tip: When people are ill with vomiting and diarrhoea, it’s important to drink plenty of fluids to prevent dehydration. It can strike all year round, but is more common in winter and in places such as hotels and schools. Also known as the winter vomiting bug, norovirus is an extremely infectious stomach bug. Top tip: Stay indoors on very cold, windy days. Top tip: Stay indoors on very cold, windy days.

People with asthma should be especially careful in winter. Cold air is a major trigger of asthma symptoms such as wheezing and shortness of breath. Cold air is a major trigger of asthma symptoms such as wheezing and shortness of breath. Cold air is a major trigger of asthma symptoms such as wheezing and shortness of breath. It won’t heal the infection, but it has anti-inflammatory properties and can have a soothing effect. Whether you use cough drops or a liquid cough medicine, keep in mind that many of them contain sucrose and corn syrup. It won’t heal the infection, but it has anti-inflammatory properties and can have a soothing effect.

There’s some evidence that changes in temperature, such as going from a warm, centrally heated room to the icy outdoors, can also affect the throat. Sore throats are common in winter and are almost always caused by viral infections. It’s also important to keep the house and any household items such as cups, glasses and towels clean, especially if someone in your house is ill. It’s also important to keep the house and any household items such as cups, glasses and towels clean, especially if someone in your house is ill. It’s also important to keep the house and any household items such as cups, glasses and towels clean, especially if someone in your house is ill. Read this guide to how to wash your hands properly. This destroys bugs that you may have picked up from touching surfaces used by other people, such as light switches and door handles.

You can help prevent colds by washing your hands regularly. Here’s how to help your body deal with cold weather ailments.