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Whenever I feel something coming or I’m already sick, I make this honey, lemon and ginger tea. As far as natural remedies for cold and flu symptoms go, if you’re prone to sore throats then sage is definitely the herb for you. Many will add a drop or 2 of peppermint to hot tea or coffee when sick to open sinuses, I personally prefer to not do that but to each their own. It’s particularly potent and effective in a warm beverage, and really increases your body’s natural ability to fight off infections. The herb also grows widely in India, where its tea is the traditional home remedy for a cold. These oils in particular are great for opening your sinuses, too. If you ever have to get through a presentation with a scratchy throat, pop some Advil and bring a thermos of this tea.

This drink can be taken by adults and kids over the age of 2. These aren’t exactly helpful but they are the only blended drinks that are non-dairy or soy. So when I was feeling worn out and felt a sore throat coming on the other day, I quickly brewed a cup of this tea. Apply a few drops of lavender oil on the back, neck, or chest for relief. You need to wash your hands 20 full seconds, as many times a day as needed. This is because real licorice root contains glycyrrhizin, the active ingredient that delivers the health benefits. Honey also has large amounts of friendly bacteria and is anti-fungal, and probiotic.

If using dry spices, juice the citrus and then add to a blender with ½ cup water and the dried spices and blend until smooth. Cinnamon is chock full of anti-oxidants, possesses antifungal properties, and helps break up congestions/clear the sinuses. Another exception is for herbs that don’t tolerate heat at all. It protects the body against urinary tract infections, prevents nausea, lowers blood sugar levels and aids in digestion. This is what they use to feed on to reproduce. Check out our Iced Lemon Honey, classic lemon and honey iced tea but done RIGHT! Listed here are three methods herpes brain tumor to make the next outbreak shorter and much less painful.


I am a good standing member of the American Herbalist Guild and Flower Essence Society. Honey and citrus are common ingredients that not only flavor tea, but also might have medicinal benefits. Strain and refrigerate. The antibiotics prescribed for Pharyngitis are mostly meant for suppressing the symptoms of this viral/bacterial infection. The lemon, on the other hand, adds just the right amount of tang to keep the hon… For turmeric powder, add the powder after the water has come to a boil and simmer for 15 minutes. Store the remaining mixture in an air-tight glass jar away from direct light.

Rosemary suggests taking 1 to 2 teaspoons every hour or two throughout the day, or as needed for cough. I love to use peppermint, cinnamon, and ginger religiously in most of my own tea blends, regardless of what ailment I am focusing on. The result? Strain the tea (if using loose leaf) and pour it into a small saucepan. The quantity of ingredients can be altered to suit your taste. I hate not getting stuff done. But it might leave you wondering just how feasible it would be for you to google which herb will soothe your ailment the next time you’re having trouble just crawling out of bed.

Ginger – Anti-viral. You can get a faster relief from the congested nose and the blocked chest. I used to use salty water to gargle but about 10 years ago, I was introduced to gargling with black tea/English tea. Check. I made a jar of it up last night after making a cup of tea for the small squeaky kid, who was squeakier than usual. So eat healthy this cold season and throughout the year. Here’s the thing, we all live in a world full of outside environmental factors, so even if we only surround ourselves with organic fruits and veggies, pastured meats, and homemade everything, we are still human and live in a world with fellow humans and many other factors.

Most of the vitamin C is found within the peel. Ugh! Turns out there’s actually some science behind them; these old remedies can really work! Share your opinion with others, be the first to write a review. I’ve known about this little sore throat soother and cough remedy for years. Suddenly, your week is shot. Plus, there are so many health benefits of drinking tea that makes herbal teas a worthy addition to your cold fighting toolkit.

Sounds like the flu to me! Please keep sharing my story with others, because it will prompt everyone to check their carbon monoxide detectors.